How to make “Upside-down” RICE WITH LAMB (Maqlouba)

How to make “Upside-down” RICE WITH LAMB (Maqlouba)

Maqlouba is a delicious Middle Eastern dish that involves layering rice, meat, and vegetables in a pot and then flipping the pot over to serve. Here’s how you can make an upside-down rice with lamb (Maqlouba):

Ingredients:

• 2 cups of long-grain white rice
• 1 pound of lamb meat, cut into small cubes
• 1 onion, chopped
• 1 teaspoon of ground cinnamon
• 1 teaspoon of ground allspice
• 1 teaspoon of ground cardamom
• Salt and pepper to taste
• 3 cups of chicken broth
• 1 head of cauliflower, chopped into small florets
• 2 medium-sized eggplants, sliced into rounds

1. In a large pot, heat some oil over medium-high heat. Add the lamb meat and onion to the pot and cook until the onions are tender and the lamb is browned.
2. Add the cinnamon, allspice, cardamom, salt, and pepper to the pot and stir to coat the lamb evenly.
3. Add the rice to the pot and stir to coat it with the spices and lamb juices.
4. Pour the chicken broth over the mixture, cover the pot, and bring it to a boil.
5. Reduce the heat to low and let the rice mixture simmer for about 20 minutes or until the rice is cooked through.
6. While the rice is cooking, steam the cauliflower and eggplant for about 10 minutes, or until they are tender.
7. Once the rice is cooked, remove the pot from the heat and let it sit for about 10 minutes.
8. Arrange the cooked eggplant and cauliflower on top of the rice in the pot.
9. Cover the pot with a large plate or serving dish and carefully flip the pot over so that the rice and vegetables are now on the plate.
10. Serve hot and enjoy your delicious upside-down rice with lamb (Maqlouba)!

Note: You can also add other vegetables such as carrots or potatoes to the dish if you like.

Benefits of “Upside-down” RICE WITH LAMB (Maqlouba)

“Upside-down” RICE WITH LAMB (Maqlouba) is a nutritious and delicious dish that offers several health benefits. Here are some of them:

1. Good source of protein: Maqlouba with lamb provides a good source of high-quality protein, which is essential for building and repairing tissues in the body.
2. High in fiber: The dish contains a lot of vegetables, such as cauliflower and eggplant, which are high in fiber. Fiber helps to promote digestive health, regulate blood sugar levels, and reduce the risk of heart disease.
3. Rich in vitamins and minerals: Maqlouba is rich in vitamins and minerals, such as vitamin C, vitamin K, potassium, and magnesium. These nutrients play a vital role in maintaining strong bones, supporting the immune system, and reducing inflammation in the body.
4. Low in fat: Compared to other meat-based dishes, Maqlouba is relatively low in fat. This makes it an excellent option for those who are trying to manage their weight or maintain a healthy diet.
5. Gluten-free and dairy-free: Maqlouba is naturally gluten-free and dairy-free, making it an excellent choice for people with celiac disease, gluten intolerance, or lactose intolerance.

Overall, “Upside-down” RICE WITH LAMB (Maqlouba) is a tasty and nutritious dish that provides numerous health benefits when consumed as part of a balanced diet.

More Details about “Upside-down” RICE WITH LAMB (Maqlouba)

Sure! “Upside-down” RICE WITH LAMB (Maqlouba) is a traditional Middle Eastern dish that is popular in many countries, including Palestine, Jordan, Syria, and Lebanon. The name Maqlouba literally means “upside-down” in Arabic, which refers to the way the dish is served. After the ingredients are cooked together, the pot is flipped over onto a large serving platter so that the rice and meat are at the top and the vegetables are at the bottom.

The dish typically consists of layers of rice, lamb, and vegetables such as eggplant, cauliflower, carrots, potatoes, or tomatoes. The ingredients are usually seasoned with a variety of spices, including cinnamon, allspice, and cardamom, which give the dish a warm, aromatic flavor.

There are many variations of Maqlouba recipes, and the choice of ingredients can vary depending on the region and personal taste preferences. Some recipes may use chicken instead of lamb or include different types of vegetables.

Aside from being tasty and nutritious, Maqlouba is also a social food that is often shared among family and friends during special occasions such as weddings, holidays, or religious celebrations. It is a comforting and filling dish that brings people together around the table.

Overall, “Upside-down” RICE WITH LAMB (Maqlouba) is a delicious and wholesome dish that represents the rich culinary heritage of the Middle East.

Originally published at https://www.weightlossdaily.org.